Daily activities include...
- Strength training
- Workouts build lean muscle tissue and activate a series of positive physiological changes that improve health, fitness, appearance and stress levels.
- Weight control
- One-on-one nutritional coaching makes the critical difference between achieving the short-term results of "dieting" and learning new, healthier eating habits that will last a lifetime.
- Osteopenia reversal
- We specialize in helping people reverse osteopenia through strength training workouts that increase bone density, build muscle, increase cardiovascular fitness and flexibility, and improve balance and posture.
- Stress reduction
- Using a combination of proven stress reduction techniques, including breath-based meditation, body scans, and mindfulness practice, we help clients learn how to alleviate the negative effects of stress and restore a sense of peace and balance in everyday living
- Yoga
- A wonderful complement to strength training and cardiovascular exercise. Yoga promotes increased flexibility and a higher sensitivity to the breath.
Don't miss out...
Awareness in Action: Strengthen Your Body, Relax Your Mind
An 8 week program where students learn how to leverage the “feel-good” rush from exercise into a powerful catalyst for stress reduction. Class starts in September.
Have questions? Give us a call 650.593.3484
About 
For busy people who need to de-stress, get stronger and lose weight, we deliver essential wellness services including individual and small group strength training classes; stress reduction classes, and one-on-one nutritional coaching for weight control.
Become a member and gain access to Breathing Room information, tools, resources and more. Registration is free. It's Wellness Your Way, at Breathing Room.
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